التغذية

خطوات لإنقاص الوزن بلا حمية بدون تعب

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عبده طلعت

خطوات لإنقاص الوزن بلا حمية خطوات لإنقاص الوزن بلا حمية بدون تعب ولا ارهاق ابر انقاص الوزن اصبحت منشرة يستخدمها الكثير من الراغبين في ال...

الترهلات بعد فقدان الوزن وطرق التخلص منها

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عبده طلعت

التخلص من الترهلات بعد فقدان الوزن الترهلات بعد فقدان الوزن وطرق التخلص منها عدم الوقوع فيها يعاني. الكثير من الترهلات بعد فقدان الوزن الكثي...

اعلى طعام يحتوى على الدهون الصحية

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عبده طلعت

اطعمة تحتوى على الدهون الصحية اهلا بكل متابعين مدونة عرب جيم لكمال الاجسام اليوم سوف نتكلم عن. اعلى 11 طعام غنى بالدهون الصحية يهمل الكثير ع...

البروتين فى متناول الجميع بروتينك موجود

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عبده طلعت

فوائد البروتين للجسم اهمية البروتين البروتين من اهم المغذيات التى تعزز من الشعور بالشبع ودعم جهاز المناعة وتقوية العظام والغضاريف والجلد وان...

جمد قلبك واخلص من وزنك لا سمنة ولا كرش

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عبده طلعت

طرق صحية لفقدان الوزن مشكلة السمنة جمد قلبك واخلص من وزنك لا سمنة ولا كرش فقد الوزن من الامور التى. تشغل الكثير اصحاب الوزن الزائد ويتبقي لد...

الاطعمة والمكملات الغذائية لزيادة الوزن

الاطعمة والمكملات الغذائية لزيادة الوزن

عبده طلعت

الاطعمة الصحية والمكملات الغذائية البطاطس المقلية. الأطعمة المصنعة. الاطعمه الصحية والمكملات الغذائية لزيادة الوزن يساعد تناول كميات أكبر م...

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