يونيو 2024

مقالات التدريب

تمارين للتخلص من الكرش و دهون البطن

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عبده طلعت

التخلص من الكرش ونسف دهون المعدة تمارين للتخلص من الكرش و دهون البطن يعاني الكثير من. الرجال والنساء من مشكلة الكرش و تراكم الدهون على ...

مقالات التدريب

تشريح عضلات الكتف بالصور شرح شامل

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عبده طلعت

تشريح عضلات الكتف بالصور تشريح عضله الكتف بالصور شرح شامل عضلة الكتف من اهم. عضلات الجسم حيث تعطى مظهر جذاب للجسم من خلال هذا المقال سوف ن...

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تمرين ذراع كامل باى وتراي بالصور

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عبده طلعت

تمرين ذراع كامل باى وتراي تمرين ذراع كامل باى وتراي بالصورمن اجل الحصول على. عضلات ذراع قوية وضخمة يجب ان تكون على بعلم بطريقة. التمرين وطري...

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تمرين بوش اب منزلي لعضلات الصدر

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عبده طلعت

تمرين بوش اب منزلي تمرين بوش اب منزلي لعضلات الصدر لا شك ان تمارين. البوش اب هى وسيلة جيدة لبناء العضلات خصوصا انها لاتحتاج الى معدات او ال...

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