janvier 2020

مقالات التدريب

الاوزان الحرة مقابل الاجهزة

الاوزان الحرة مقابل الاجهزة

عبده طلعت

الاوزان الحرة مقابل الاجهزة ايهما افضل ايهما افضل التمرين بالدمبل ام التمرين بالاجهزة فى، البدايه يجب ان تعرف الفرق ما بين التمرين. بالبار ...

مقالات التدريب

ما هو الدروب سيت ومتى يستخدم

ما هو الدروب سيت ومتى يستخدم

عبده طلعت

الدروب سيت ومتى يستخدم نسمع كثيرا عن كلمه الدروب سيت ولكن، ما هوالدروب سيت وهل هو فعال وهل يتناسب مع الجميع. الدروب سيت هو النظام الهرمى او ...

مقالات التدريب

تفجير عضلات السمانة

تفجير عضلات السمانة

عبده طلعت

تفجير عضلات السمانة الكثير يهمل تمرين السمانه او البطات، او الكوالف ولا يعطى لها اى اهميه اليوم سوف نتعرف على اسلوب من اقوى اساليب تمرين الس...

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'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch2', 'searchform', document.getElementById('BlogSearch2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label002', 'searchform', document.getElementById('Label002'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1451988073-lbx__fr.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList4', 'sidepar', document.getElementById('LinkList4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive400', 'sitting', document.getElementById('BlogArchive400'), {'languageDirection': 'ltr', 'loadingMessage': 'Chargement\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile400', 'sitting', document.getElementById('Profile400'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': 'Envoi en cours...', 'contactFormMessageSentMsg': 'Votre message a \xe9t\xe9 envoy\xe9.', 'contactFormMessageNotSentMsg': 'Impossible d\x27envoyer le message. Veuillez r\xe9essayer ult\xe9rieurement.', 'contactFormInvalidEmailMsg': 'Veuillez indiquer une adresse e-mail valide.', 'contactFormEmptyMessageMsg': 'Le champ de message doit \xeatre renseign\xe9.', 'title': 'Formulaire de contact', 'blogId': '7190077147624751656', 'contactFormNameMsg': 'Nom', 'contactFormEmailMsg': 'E-mail', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Envoyer', 'contactFormToken': 'AOuZoY5_KkVF5Qi8UgEQ_86P7T7PP4-VvA:1769865119424', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML014', 'customeJs', document.getElementById('HTML014'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_TextListView', new _WidgetInfo('TextList88', 'sitteng-menu hide', document.getElementById('TextList88'), {}, 'displayModeFull'));