مقالات التدريب

تفجير عضلات السمانة

عبده طلعت

تفجير عضلات السمانة

الكثير يهمل تمرين السمانه او البطات، او الكوالف ولا يعطى لها اى اهميه اليوم سوف نتعرف على اسلوب من اقوى اساليب تمرين السمانه وهو.

تفجير عضلات السمانة

الايقاع الموسيقى

اثناء تمرين السمانه سوف يكون الصعود على، 3 مراحل 1.2.3 ويتم التوقف لمده 5 ثوانى وعند النزول يكون النزول 3.2.1 ويتم التوقف لمده 5 ثوانى.

فكره اسلوب الايقاع هو خلق مساحه كبيره، من التوتر القائم على عضلات السمانه وهنا سوف نخلق مساحه كبيره من النمو.

التكرارات والمجموعات

من الممكن ان تمرن السمانه بحد اقصى، مرتين الى 3 مرات على مدار الاسبوع من التنوع فى معدل التكرار وعدد المجموعات والاوزان الخاصه بك.

تمرين البطات علي مدار الاسبوع

يمكن تمرين عضلات البطات علي مدار الاسبوع من، مرتين الي 3 مرات مع التنوع في الوزن وعدد التكرار مرنها مرة. مع عضلة الارجل ومرة اخري او، مرتين مع العضلات الاخري.

مقالات التدريب

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