أكتوبر 2024

مقالات التدريب

افضل تمارين البطن السفلية نحت البطن

افضل تمارين البطن السفلية نحت البطن

عبده طلعت

تمارين البطن السفلية يعاني الكثير من مشكلة تراكم الدهون على منطقة البطن مما يتسبب فى. ظهور الكرش مشكلة تراكم الدهون على منطقة البطن ليست ب...

مقالات التدريب

حبال المقاومة الرياضية ابني عضلات في بيتك

حبال المقاومة الرياضية ابني عضلات في بيتك

عبده طلعت

تمارين حبال المقاومه حبال المقاومة الرياضية ابني عضلات في بيتك حبال المقاومه المطاط. هو وسيلة رائعة للقيام بالعديد من التمارين فى المنزل. ...

مقالات التدريب

تمارين شد الصدرً للرجال بالمنزل

تمارين شد الصدرً للرجال بالمنزل

عبده طلعت

تمرين لشد الصدر الصدر المترهل مشكلة يعانى منها الكثير من الرجال اليوم ومن. خلال هذا المقال سوف نوضح ما هى اسباب الصدر المترهل وطرق شد الصد...

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