يوليو 2024

مقالات التدريب

تدريب_اسلوب كوبرا لضخامة البايسبس

تدريب_اسلوب كوبرا لضخامة البايسبس

عبده طلعت

سر تضخيم عضلات الباي اسرار الاذرع الكبيرة وما هو سر الحصول على عضلات. ذراع كبيرة فى عصر ما قبل، الهرومنات والعصر الذهبى للعبة كمال الاجسام...

مقالات التدريب

افضل تمرين لعضلات التراي سيبس

افضل تمرين لعضلات التراي سيبس

عبده طلعت

افضل تمارين لعضلات التراي افضل تمرين لعضلات التراي سيبس عضلات التراي العضلة. الاكبر فى الذراع لذلك اذا اردت ان تحصل على عضلة باي ضخم. فعليك...

خرافات زيادة الوزن والتخلص من النحافة

خرافات زيادة الوزن والتخلص من النحافة

عبده طلعت

طرق التخلص من النحافة والنحف الشديد خرافات زيادة الوزن وطرق التخلص من النحافة ما هى طرق زيادة الوزن. والتخلص من النحافة اليوم سوف نوضح كل ...

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